Breast Cancer and Beyond Support Program

Women’s Imaging Center, LRGH

• Mon., Feb 4, 4:30 - 6:00 p.m.
• Mon., Apr. 8, 4:30 - 6:00 p.m.
• Mon., Jun. 10, 4:30 - 6:00 p.m.
• Call 527-2940 for more information

Look Good Feel Better Program

In conjunction with the American Cancer Society Program is for women facing appearance related side effects from cancer treatments.

Call 527-2940 for more information.

“Lady Grace”

Breast prostheses fittings by Lady Grace will be available at LRGHealthcare.
Call 527-2940 for more information.

Childbirth Classes

Call 524-3211, ext. 3744 to register.

Breast Feeding Support Group

Every Wed. morning and afternoon, LRGH, FREE Call 524-3211, ext. 3707 for more information.

Car Seat Safety Checks

Book a free appointment to make sure your car seat in installed correctly.
Call 527-2948 or 934-2060, ext. 8369.

Childbirth Classes

Call 524-3211, ext. 3744 to register.

Parenting Education Resources*

Family Resource Center of Central New Hampshire 524-1741
Merrimack County Cooperative Extension 225-5505

Medical Nutrition Therapy

Individual counseling with a registered dietitian. Call 527-2850 for more info.

Diabetes Self-Management Education

Classes offered morning, afternoon or evening and are covered by most insurances. Call 527-2850 to register.

Insulin Pump Program

Call 527-2850 for more information.

Foot Clinic

Foot and nail care for patients with diabetes and other vascular problems. Call 527-2850 for an appointment.

Getting Back on the Golfing Green

This is an introductory course on the importance of dynamic stretching and strengthening exercises designed for the golfer to minimize golf related injuries.

• Thurs., Feb. 21, 6:00 - 7:30 p.m.,
• Rehab Services, Hillside Medical Park
• Call 527-2997 for more information.

Power Golf Conditioning Program

A six-week, pre-season conditioning program designed and directed by physical therapists to address the full body conditioning needs of golf enthusiasts, while helping to minimize golf-related injuries once back on the course.

• March 5 - April 11;
• Tuesdays & Thursdays 6-7 p.m.
• LRGHealthcare Rehab Services at Hillside Medical Park, Gilford
• Cost: $75 Call 527-2997 for more information. (Minimum class size is 5)

Wellness Centers Exercise Program

Medically supervised exercise programs for people with chronic illnesses, and those whose doctors feel could benefit from a supervised program.

Community Wellness Center, Laconia 527-9355 or Winnipesaukee Wellness Center, Moultonboro 253-1839.

Foot and nail care for patients with diabetes and other vascular problems. Call 527-2850 for an appointment.

Fitness Consultations

Private consultation with certified athletic/fitness trainer to develop a safe and effective exercise program.

Cost $25 for initial consultation at Hillside Medical Park, Gilford or Interlakes Medical Center, Meredith.

Call 524-2852 for more information.

Chair Yoga for Fitness

Eight-week gentle yoga and core conditioning practiced seated or standing using a chair for support. Great for people with limited mobility and want to maintain flexibility and strength. Cost $30

Wed., 9:00 - 9:30 a.m.

Call 524-2852 for more information.

Men’s Health: Time For A Tune Up?

Men have unique health care needs; regular check-ups, maintenance, and inspections help keep you on the track to good health.
Join us for an evening presentation regarding men’s health as we age. A light, heart healthy dinner will be served.
atrick’s Pub & Eatery Tuesday, February 12.
FREE Space is limited, please call 527-7120 to register

Can You Only Hear from One Ear?

Learn about the CochLear Baha System implantable hearing solution. FREE
Wednesday, February 20, 5:30 p.m. at Lakes Region General Hospital
Call 524-7402 for more information.

Better Choices, Better Health

Chronic Disease Self-Management Program
Six-week program designed to help you, or someone you live with, better manage a chronic health condition such as arthritis, diabetes, chronic pain and others.
Useful for anyone living with any chronic health condition. Monday’s April. 8 - May 13, 10:00 - 12:00 noon, FRH Call 527-7120 to register.

Annual Safety Fair

Join LRGHealthcare and many community organizations to learn about water safety, bike helmet safety, and much more! FREE
Wed., May 22, 4:00 - 6:00 p.m.,
Westside Healthcare, Franklin.
Call 934-2060 ext. 8369 for more information.

Annual Choose Franklin Community Day

Sat., May 11, Odell Park,
Downtown Franklin
Join LRGHealthcare, area businesses and civic groups,
for this annual fun day filled with activities for the whole family.
Call 934-2060 ext. 8369 for more information.

dvance Directives

Care Managers available to answer questions and offer assistance in completing Advance Directives. Free.
First Friday of every month from 10:00 - 11:30 a.m., LRGH
First Tuesday of every month from 10:00 - 11:00 a.m., FRH
Call 527-7120 for more information

Massage

Available at Westside in Franklin, Meredith and Gilford Rehab sites.
Call 524-2852 to make an appointment.

Weekly Weight In

Join LRGHealthcare Dietitian, Kathleen Hayward for a weekly weigh-in and nutrition session. Find the support you need while learning about different nutrition topics each week to optimize your weight loss. To begin this program, participants must meet with a registered dietitian for a one-time consultation to design your individualized meal plan.

Cost: $20 for initial meeting with dietitian. $40/month for an individual or $60/month when two people from the same household join together. Prepay 3 months in advance and receive a 20% discount. Further discounts may apply. Thursday’s, 4:15 - 5:30 p.m., HealthLink Building, Downtown Laconia Call 527-7120 for more information.

Managing Your Weight with Hypnosis

Sat., Feb 16, 9:00 a.m. - 12:00 p.m., FRH
Sat., Mar 16, 9:00 a.m. - 12:00 p.m., LRGH
Cost: $85 Call 527-7120 to register.

Medical Nutrition Therapy

Individual counseling with a registered dietitian to learn about disease-specific nutrition therapy, weight loss, and healthy eating.
Call 527-2850 for more information.

Arthritis Aquatic Program

Ideal for people with arthritis and other related conditions.
The ability to swim is not required. Meets two times per week for eight-weeks at Hillside Medical Park, Gilford.
Cost: $40.
Mon. & Fri., 8:45 - 9:30 a.m.
Mon. & Fri., 10:00 - 11:00 a.m.
Mon. & Fri., 11:30 a.m. - 12:30 p.m.
Call 524-2852 to register.

Aqua Pilates/Yoga

Eight week program based on mat pilates principles & gentle yoga. Hillside Medical Park, Gilford. Cost $35.
Mon., 6:00 - 6:45 p.m.
Wed., 5:00 - 5:45 p.m.
Call 524-2852 to register.

Aqua Fit

Eight-week aerobics class held in the shallow and deep ends of the pool.
Great class to build heart strength and burn calories. Cost: $35
Wed., 10:00 - 10:45 a.m.
Call 524-2852 for more information.

W.O.W Class (Work Off Weight)

Eight-week program to help participants with weight loss goals jump start their metabolism.
Exercises include water walking, core strengthening, light aerobics and muscle strengthening using various buoyancy equipment in both the shallow and deep end of the pool.
Cost: $35
Wed., 4:00 - 4:45 p.m.
Call 524-2852 for more information.

ServiceLink

Information on resources to help seniors, adults with disabilities and their families. 1-866-634-9412 or 528-6945.

Smoking Cessation Options

Come and learn about a wide range of quitting options available and how you might use one or a combination to help you quit.
Thurs., March 21, 6:00 – 7:30 p.m. Location: Laconia High School
Free Call 527-7120 for more information.

FreshStart Smoking Cessation Program

Learn tools you need to quit and the support to remain tobacco free.
Thursdays, March 28 - April 18, 5:30-6:30 p.m.
Location: Laconia High School
Free Call 527-7120 for more information.

Stop Smoking with Hypnosis

Sat., Jan. 19, 9:00 a.m. - 12:00 p.m., LRGH
Sat. Apr. 20, 9:00 a.m. - 12:00 p.m., FRH
Cost: $85
Call 527-7120 to register.

Holistic Health Center

The LRGHealthcare Holistic Health Center offers a wide variety of smoking cessation treatments in cooperation with your primary care provider.
Call 524-9261 for more information.

The New Hampshire Smokers’ Helpline*

Free telephone-based smoking cessation counseling and interactive website.
1-800-TRY-TO-STOP (1-800-879-8678) or www.trytostop.org.

Let No Woman Be Overlooked: Breast & Cervical Cancer Program (BCCP) Free breast and cervical cancer screenings are available for women ages 21-64 who meet certain guidelines.
Call 524-3211, ext. 7000 for more information.

Back Safety

Program designed to instruct individuals in safe lifting and proper body mechanics. Program can be done on-site and geared towards specific work demands.
Call 524-2852 for more information.

Work Place Fitness

Rehab specialists available to assist companies in developing a specialized exercise and fitness program for employees.
Designed to meet job specific needs in the prevention of musculo-skeletal complaints and repetitive motion injuries.
Call 524-2852 for more information.

Computer Fitness

Rehab specialists can work with you or your company to assess the computer workstation and make adjustments to enable the job to be done more efficiently and with less discomfort or risk of injury.
Call 524-2852 for more information.

This series has been designed to assist the coach, the athlete or the recreational athlete towards developing sport specific skills or improve their overall fitness.
Individuals are welcome to attend one or all.

FREE. Please come dressed appropriately and ready to participate. Please call 527-7120 to register (Pre-registration is required)

Moving Towards Better Running

Thursday, February 7, 6:00 - 7:30 p.m. • Hillside Medical Park
Information for runners about injury prevention, running techniques and running form. Program also discusses proper shoe selection to minimize potential injuries.

Core Strengthening for the Athlete

Thursdays, March 21, 6:00-7:30 p.m. • Hillside Medical Park
April 11, 6:00-7:30 p.m. • Interlakes Medical Center
This is an introductory lecture on the importance of developing and maintaining a strong and stable core as well as learn the many strengthening techniques available. Your core is a combination of your torso, hips, and pelvic muscles that make up a base for all body movement.

Dynamic Stretching and Injury Prevention

Thursday, March 14, 6:00-7:30 p.m. • Interlakes Medical Center
Dynamic Stretching is a method of stretching and preparing the body for physical activity while improving strength, speed, agility and endurance. Come and learn what’s behind this better way of stretching and learn techniques that you can apply to your own program.

Improving Agility/Speed/Quickness

Thursday, June 13, 6:00 - 7:30 p.m. • Hillside Medical Park
This is an introductory workshop on the benefits of speed/agility and quickness training as well as techniques and drills to help improve your athletic performance.