LRGHealthcare is proud to announce the upcoming Athletic Performance Series schedule for fall of 2012 and winter of 2013. The LRGHealthcare Athletic Performance Series has been designed to help develop sports-specific skills or improve overall fitness. Individuals are welcome to attend one or all programs. All programs are FREE to attend and held at Hillside Medical Park in Gilford.
Core Strengthening for the Winter Athlete- Thursday, Oct. 4 6-7PM
Learn about prevention of common athletic injuries that can develop as a result of weak core strength. Participate in specific exercises which can help prevent injury.
Massage those Muscles- Tuesday, Dec. 11 6-7PM
Introductory workshop designed to help educate athletes in the benefit of massage before and after a competitive event and techniques available.
Aqua Strengthening and Conditioning- Thursday, Jan. 10 6-7PM
Beginners class to introduce individuals to buoyancy equipment used in strength training, increased endurance and core conditioning. Class uses both shallow and deep ends of the pool.
Moving Towards Better Running- Thursday, Feb. 7 6-7PM
Injury prevention, technique and form for any running level. Program also discusses shoe selection to minimize potential injuries.
Increased Speed, Agility and Balance- Thursday, March 7 6-7PM
Workshop designed to assist the athlete in improving skills in speed, agility and balance.
For more information and/or to pre-register (registration is required), please call 603-527-7120. Please dress appropriately and be ready to participate.
LRGHealthcare is a not-for-profit healthcare charitable trust representing Lakes Region General Hospital, Franklin Regional Hospital, and affiliated medical providers. LRGHealthcare’s mission is to provide quality, compassionate care and to strengthen the well-being of our community.