Join LRGHealthcare for a free four month Athletic Performance Series designed to assist the coach, athlete, or recreational athlete in developing sports-specific skills to improve overall fitness. Individuals are welcome to attend one or all of the programs.
The first program, Dynamic Stretching and Injury Prevention will take place on Thursday, March 22 from 6:00-8:00 p.m. at Hillside Medical Park in Gilford. This program will discuss a method of stretching and preparing the body for physical activity while improving strength, speed, agility and endurance. Learn what’s behind this better way of stretching and discover techniques that you can apply to your own program.
Future programs will include:
Improving Agility/Speed/Quickness- April 26, 6:00-8:00 p.m.
Plyometric Training- May 24, 6:00-8:00 p.m.
Core Strengthening for the Athlete- June 21, 6:00-8:00 p.m.
Please come dressed appropriately and ready to participate!
For more information or to register for any or all of these programs, please call LRGHealthcare Education Services at 527-7120.
LRGHealthcare is a not-for-profit healthcare charitable trust representing Lakes Region General Hospital, Franklin Regional Hospital, and affiliated medical providers. LRGHealthcare’s mission is to provide quality, compassionate care and to strengthen the well-being of our community.
FOR MORE INFORMATION CONTACT:
Office of Public Relations & Marketing
80 Highland Street
Laconia, NH 03246
Phone (603) 737-1041
Fax (603) 737-1027