|Infertility myths: Setting the record straight|
How to give conception a hand
Sometimes, couples unknowingly engage in behavior that reduces the likelihood of conception. Follow these tips to improve your odds of getting pregnant:
- Keep track of your menstrual cycles to help you time intercourse. Most women ovulate 12 to 16 days before their next menstrual period begins. Changes in cervical mucus (it becomes more profuse and slippery) are signs that ovulation is occurring or about to occur.
- Don’t use lubricants during intercourse (they can kill sperm) or douche after intercourse.
- Have intercourse every 24 to 36 hours beginning three days before you expect ovulation.
- Check your position. If you have an anteverted uterus (angled toward the front), as 70 percent of women do, your husband should assume the top position during sexual intercourse and you should lie on your back. Women who have a retroverted uterus (angled toward the back) should have intercourse lying on their stomachs.
- Don’t get up. After intercourse, stay in bed for 10 or 20 minutes. This gives the sperm a chance to get through the cervix.
Infertility is a magnet for myths and misunderstandings—perhaps because it’s an emotional subject that people have begun to discuss openly only recently. This article debunks six common myths associated with fertility problems.
- It’s easy to get pregnant. Each cycle, couples who are trying to conceive have a 12-hour window of opportunity. That’s how long an egg survives after ovulation. To get pregnant, the couple must have intercourse either immediately before or during that window. (Sperm survive about 24 to 72 hours in a woman’s reproductive tract.) The bottom line: Couples who are trying to conceive have—at most—a one-in-five chance of getting pregnant each cycle.
- Everyone should try to conceive for a year before seeking medical help. For most couples, infertility is defined as having tried unsuccessfully to conceive for 12 months. But many experts recommend that women 35 or older see an infertility specialist after six months. Why? A woman’s fertility decreases significantly after age 35. A woman that age who tries for 12 months to conceive before seeking help might be wasting valuable time.
- Infertility is primarily a woman’s problem. The source of a fertility problem is as likely to be traced to the man’s reproductive system as it is to the woman’s. Possible causes of infertility in men include too few sperm or too few normal sperm, not enough semen, semen that’s too thick and blockages in the tubes through which sperm travel. All those conditions make it difficult for sperm to successfully complete the long swim from vagina to fallopian tube, where fertilization takes place.
- Infertility treatment is always complicated and expensive. Fertility problems in men can be caused by the using drugs, especially marijuana, by smoking cigarettes and by wearing tight clothing that causes the scrotum to overheat. Changing those behaviors can increase a man’s sperm count and resolve an infertility problem.
Easy-to-take drugs can correct several hormonal problems that interfere with fertility in women. For example, in about 25 percent of couples who have fertility problems, the woman isn’t ovulating. The drug clomiphene is used to stimulate ovulation and many women who take it get pregnant.
- Stress can cause infertility. Severe stress can interfere with ovulation or depress sperm production. But both situations are rare. Although it’s rumored that pregnancy rates are higher after adoption because couples have stopped worrying about getting pregnant, studies show that this isn’t the case. Regardless of whether they choose to adopt, a certain number of couples who thought they were infertile will conceive after an extended period of time. Of course, stress or extensive work commitments can indirectly affect fertility if they keep couples from having frequent intercourse.
- 6. There’s nothing you can do to prevent infertility. Many people don’t realize it, but sexually transmitted diseases can lead to infertility. Infections caused by chlamydia and gonorrhea, which start in the vagina, can work their way up to the cervix, uterus, fallopian tubes and ovaries. This condition, called pelvic inflammatory disease (PID), causes scarring and other damage to a woman’s reproductive organs that can interfere with fertility. You can reduce your risk of PID—and of infertility—by being monogamous with a partner who is also monogamous and by using condoms.
As mentioned above, men can reduce their risk of infertility by wearing boxer shorts and by not using recreational drugs or smoking cigarettes. Seeking medical care promptly for any gynecologic or urologic problems can also help protect fertility.
© 2014 Dowden Health Media