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Senior Quick Quiz—26

When it comes to your health, the more you know, the better. Test your knowledge with this quick quiz.

1. Shingles is caused by the same virus that causes which common childhood illness?
 fifth disease
2. Factors that increase your risk for low back pain include:
 being overweight
 all of the above
3. How many minutes per week should older adults engage in moderate-intensity aerobic activity?
 60 minutes
 90 minutes
 150 minutes
 210 minutes
4. What is the most important risk factor for stroke?
 high blood pressure
 high cholesterol
 being overweight
5. Older adults generally need how much sleep per night?
 five to seven hours
 seven to nine hours
 less than five hours
 more than nine hours

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