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Women’s HealthWise Quiz—18

Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

1. Your body is made up of what percentage of water?
 15 to 25 percent
 40 to 50 percent
 60 to 70 percent
 80 to 90 percent
2. Which of the following activities can burn up to 400 calories an hour?
 scrubbing floors
 folding laundry
 dusting the house
 washing dishes
3. What should women include in their diets to help prevent osteoporosis?
 more calcium, either from dietary sources or from calcium supplements
 vitamin D
 vitamin C
 more calcium and vitamin D
4. Which of the following habits lowers your risk of breast cancer?
 limiting alcohol
 maintaining a healthy weight
 exercising regularly
 all of the above
5. Health risks rise when a woman’s waist size reaches how many inches?
 31
 35
 37
 40

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