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Quick quiz—20
Test your health savvy

When it comes to your well-being, knowledge is power. Brush up before your next checkup. Answers appear below.

1. Which food can lower your risk of age-related macular degeneration?
 eggs
 fish
 broccoli
 all of the above
2. Which supplement can reduce your cholesterol?
 psyllium
 vitamin E
 calcium
 vitamin B12
3. After age 40, doctors recommend an eye exam at least every:
 six months
 two years
 five years
 10 years
4. How many servings of fish do you need to eat each week to lower your risk of heart disease?
 at least one
 at least two
 at least five
 at least seven
5. Which of the following may increase your risk of hip fractures?
 osteoporosis
 physical inactivity
 a poor diet
 all of the above

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