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Women’s HealthWise Quiz—17

Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

1. When it comes to eating meat and reducing your cancer risk, it’s ideal to:
 avoid meat altogether
 eat poultry and fish, but no red meat
 limit animal proteins to no more than one-third of your meal
 Meat isn’t related to an increased risk of cancer.
2. How many states have an obesity rate of at least 20 percent?
3. Stress can cause:
 an increased risk of asthma and arthritis flare-ups
 high blood pressure
 irritable bowel syndrome
 all of the above
4. Routine mammograms are important because they can detect:
 calcium deposits
 masses or lumps
 abnormal tissues or dense areas
 all of the above
5. Which of the following fats contain cholesterol?
 vegetable oil
 none of the above

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