|6 ways to prevent a bladder infection|
- Urinate when you feel the urge. Don’t hold it.
- Wipe from front to back after using the toilet.
- Drink plenty of water. Aim for six to eight glasses a day.
- Avoid using douches or feminine hygiene sprays.
- Wear breathable underwear with a cotton crotch. Skip the tight pants, which can trap moisture.
- Opt for showers instead of baths.
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