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Women’s HealthWise Quiz—13

Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

1. Women who suffer from hirsutism experience excessive:
 hair growth
 tooth decay
 hair loss
2. Which will not help you fall asleep faster?
 avoiding nicotine and other stimulants several hours before going to bed
 going to bed at the same time every night
 exercising within two hours of bedtime
 reading a book or listening to relaxing music before turning in
3. Weight-loss surgery, such as gastric bypass, is usually reserved for women who are overweight by at least:
 30 pounds
 40 pounds
 60 pounds
 80 pounds
4. You can prevent running injuries by:
 increasing your running distance by no more than 10 percent each week
 running 45 miles or less a week
 changing your running shoes every 500 miles
 all of the above
5. If you’re healthy and have normal blood pressure, you should have your blood pressure checked at least:
 every two years
 every five years
 every 10 years
 when you remember

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