An educated patient is an empowered patient. Tap into the scores of sources for free information about every health topic imaginable. Ask your healthcare provider whether he or she has informational handouts about your health concerns. You can also access the Federal Citizen Information Center in Pueblo, Colo., which offers dozens of booklets about nutrition, mental health, drugs, exercise, weight control and more. Download the booklets at www.pueblo.gsa.gov or call 1-888-8-PUEBLO (888-878-3256).