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Women’s HealthWise Quiz—6

Do you know what’s best for your body? Take this quiz to test your knowledge of health, nutrition and fitness.

1. According to a University of Florida study, people who change their workout routines every two weeks experience all the following except:
 a longer commitment to exercise
 an exercise plateau that’s quickly reached
 a longer physical challenge to their bodies
 less boredom with exercise
 None of the Above
2. Doctors recommend women perform breast self-exams to detect lumps:
 once a year after age 25
 every six months after age 20
 three times a year after age 30
 once a month after age 20
 None of the Above
3. If you make lifestyle changes after being diagnosed with pre-diabetes, you can prevent or delay the development of type 2 diabetes by .
 23 percent
 64 percent
 30 percent
 58 percent
 None of the Above
4. The self-care method called RICE, used for treating injuries like sprains and strains, stands for:
 rest, ice, compression, elevation
 raise, immobilize, constrict, elevate
 rub, incline, cover, ease up
 rubdown, ignore, compact, exercise
 None of the Above
5. Doctors use medication and cognitive therapy to cure the debilitating, irrational fear of being alone in public places, known as:
 None of the Above

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