The Wellness Centers of the Lakes Region
Affiliates of LRGHealthcare

Exercise in a supervised setting - be safe, comfortable, and have fun!

We all know that exercise is good for our health, but how do we know when we are exercising in a way that is best for our individual health needs?

At the Community Wellness Center in Laconia and the Winnipesaukee Wellness Center in Center Harbor, fitness programs are tailored to the individual needs and capabilities of people with chronic disabilities, or those whose doctors feel could benefit from a supervised exercise program. Staffed by registered nurses and exercise specialists, our number one priority is helping our members to maintain and improve their health and quality of life.

For more information, or to schedule an appointment to visit, please call the Wellness Center that is most convenient for you.

How to Get Started

• Call the Center for information
• Schedule a conference with our nurse
• Staff will inform your doctor
• Begin your program it's that easy!

Who Can Benefit? Everyone, and especially people with health problems such as:

The Winnipesaukee Wellness Center also offers group strength training classes. It's not just about the exercise! Our members consistently tell us that one of the best benefits of exercising at the Wellness Centers is the social and supportive atmosphere they provide. Exercising in a group program not only encourages members to stick to an exercise program, it also fosters friendships. The men and women attending the Centers enjoy a lot of social activity. For instance, the Winnipesaukee Wellness Center has bus trips, golf tournaments and a regular day at Castle in the Clouds for the annual picnic.

Many lasting friendships are established through interaction that begins at the Center!

Please do not let cost be a barrier to you accessing the healthcare services you need! Both Centers provide scholarship assistance to qualified applicants. Please call either center for more information.